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STRONG Nation
США
Добавлен 22 ноя 2017
The high-intensity workout led by music. Feel every beat. Sync every move. Work every muscle. #STRONGNation. www.strongnation.com
Free STRONG Nation class with Master Trainer Ai Lee Syarief
Join us as we celebrate STRONG Nation’s 8th birthday with a FREE 60-minute virtual class led by program co-creator Ai Lee Syarief! 💪🎉 Join us on June 22nd at 9:00 am EDT. Sign up now here: strong.zumba.com/en-US/events/stronger-together-global-event
Просмотров: 9 809
Видео
STRONG Nation SYNC Summit 2024 - Register Now
Просмотров 14 тыс.4 месяца назад
Register today for STRONG Nation® SYNC Summit 2024. This SYNC-exclusive convention takes place over two full days in Orlando, Florida, from Friday, August 9th to Saturday August 10th, so you can get the most out of growing and strengthening as an instructor. Learn and train with Lead Master Trainer Ai Lee Syarief and the entire team of Master Trainers and STRONG Techs. Plus, pump up your skills...
STRONG Nation® Progressions and Modifications
Просмотров 39 тыс.10 месяцев назад
STRONG Nation® Progressions and Modifications
Entrenamiento HIIT de cuerpo completo de 20 minutos en español / Ejercicio cardio intenso
Просмотров 431 тыс.2 года назад
STRONG Nation® es un entrenamiento de cuerpo completo sincronizado con el ritmo. Prueba cómo es en vivo la clase STRONG Nation como Master Trainer Aurelio Figari lo lleva a través de movimientos de entrenamiento de peso corporal, acondicionamiento muscular, cardio y pliométrico sincronizados con música original diseñada específicamente para combinar con cada movimiento. ¡Ningún equipo necesario...
Entraînement HIIT complet du corps de 20 minutes en français / exercice cardio intense
Просмотров 87 тыс.2 года назад
STRONG Nation® est un entraînement complet du corps synchronisé avec le rythme. Obtenez un avant-goût de ce que c'est dans un live la classe STRONG Nation en tant que Master Trainer Sara Macri vous guide à travers le poids corporel, le conditionnement musculaire, les mouvements d'entraînement cardio et pliométrique synchronisés avec une musique originale spécialement conçue pour correspondre à ...
Allenamento HIIT per tutto il corpo di 20 minuti in italiano / esercizio cardio intenso
Просмотров 70 тыс.2 года назад
STRONG Nation® è un allenamento per tutto il corpo sincronizzato al ritmo. Assapora com'è in un live lezione di STRONG Nation come STRONG Tech Alessandro Beletti ti accompagna attraverso esercizi di allenamento del peso corporeo, condizionamento muscolare, cardio e pliometrico sincronizzati con musica originale studiata appositamente per accompagnare ogni singolo movimento. Nessuna attrezzatura...
20 Minuten Ganzkörper-HIIT-Workout auf Deutsch / Intensive Fettverbrennung & Toning Cardio
Просмотров 68 тыс.2 года назад
STRONG Nation® ist ein taktsynchrones Ganzkörpertraining. Bekomme einen Vorgeschmack darauf, wie es in einem Live ist STRONG Nation-Klasse als STRONG Tech Claudia Rödner führt Sie durch Körpergewichts-, Muskelkonditionierungs-, Cardio- und plyometrische Trainingsbewegungen, synchronisiert mit Originalmusik, die speziell auf jede einzelne Bewegung abgestimmt ist. Keine Ausrüstung notwendig! Prob...
20 Min Full Body Stretch & Mobility Routine - Workout 7 / No Equipment
Просмотров 150 тыс.2 года назад
This is the Stretch & Mobility workout of the STRONG Nation® 20-minute HIIT Workout Series. STRONG Nation® is a full body workout synced to the beat. Try a demo of what it’s like in a live STRONG Nation class as Lead Master Trainer Ai Lee Syarief and Master Trainer Aurelio Figari take you through body weight, muscle conditioning, cardio and plyometric training moves synced to original music spe...
20 Min Full Body HIIT Workout 6 / Intense Fat Burning & Toning Cardio / No Equipment
Просмотров 352 тыс.2 года назад
This is Workout 6 of the STRONG Nation® 20-minute HIIT Workout Series. STRONG Nation® is a full body workout synced to the beat. Try a demo of what it’s like in a live STRONG Nation class as Lead Master Trainer Ai Lee Syarief and Master Trainer Aurelio Figari take you through body weight, muscle conditioning, cardio and plyometric training moves synced to original music specifically designed to...
20 Min Full Body HIIT Workout 5 / Intense Fat Burning & Toning Cardio / No Equipment
Просмотров 391 тыс.2 года назад
This is Workout 5 of the STRONG Nation® 20-minute HIIT Workout Series. STRONG Nation® is a full body workout synced to the beat. Try a demo of what it’s like in a live STRONG Nation class as Lead Master Trainer Ai Lee Syarief and Master Trainer Aurelio Figari take you through body weight, muscle conditioning, cardio and plyometric training moves synced to original music specifically designed to...
20 Min Full Body HIIT Workout 4 / Intense Fat Burning & Toning Cardio / No Equipment
Просмотров 407 тыс.2 года назад
This is Workout 4 of the STRONG Nation® 20-minute HIIT Workout Series. STRONG Nation® is a full body workout synced to the beat. Try a demo of what it’s like in a live STRONG Nation class as Lead Master Trainer Ai Lee Syarief and Master Trainer Aurelio Figari take you through body weight, muscle conditioning, cardio and plyometric training moves synced to original music specifically designed to...
20 Min Full Body HIIT Workout 3 / Intense Fat Burning & Toning Cardio / No Equipment
Просмотров 466 тыс.2 года назад
This is Workout 3 of the STRONG Nation® 20-minute HIIT Workout Series. STRONG Nation® is a full body workout synced to the beat. Try a demo of what it’s like in a live STRONG Nation class as Lead Master Trainer Ai Lee Syarief and Master Trainer Aurelio Figari take you through body weight, muscle conditioning, cardio and plyometric training moves synced to original music specifically designed to...
20 Min Full Body HIIT Workout 2 / Intense Fat Burning & Toning Cardio / No Equipment
Просмотров 552 тыс.2 года назад
This is Workout 2 of the STRONG Nation® 20-minute HIIT Workout Series. STRONG Nation® is a full body workout synced to the beat. Try a demo of what it’s like in a live STRONG Nation class as Lead Master Trainer Ai Lee Syarief and Master Trainer Aurelio Figari take you through body weight, muscle conditioning, cardio and plyometric training moves synced to original music specifically designed to...
20 Min Full Body HIIT Workout 1 / Intense Fat Burning & Toning Cardio / No Equipment
Просмотров 1,6 млн2 года назад
This is Workout 1 of the STRONG Nation® 20-minute HIIT Workout Series. STRONG Nation® is a full body workout synced to the beat. Try a demo of what it’s like in a live STRONG Nation class as Lead Master Trainer Ai Lee Syarief and Master Trainer Aurelio Figari take you through body weight, muscle conditioning, cardio and plyometric training moves synced to original music specifically designed to...
STRONG Nation 7 Minutes to Stronger: Upper Body
Просмотров 58 тыс.2 года назад
It only takes 7 minutes to get a stronger upper body! Want even more muscle-building, calorie-torching moves? Find a live class at STRONGNation.com
STRONG Nation 7 Minutes to Stronger: Lower Body Part 1
Просмотров 73 тыс.2 года назад
STRONG Nation 7 Minutes to Stronger: Lower Body Part 1
STRONG Nation 7 Minutes to Stronger: Abs + Core
Просмотров 151 тыс.2 года назад
STRONG Nation 7 Minutes to Stronger: Abs Core
STRONG Nation 7 Minutes to Stronger: Lower Body Part 2
Просмотров 111 тыс.2 года назад
STRONG Nation 7 Minutes to Stronger: Lower Body Part 2
Stronger Together Global Livestream Event - 24 April 2021
Просмотров 23 тыс.3 года назад
Stronger Together Global Livestream Event - 24 April 2021
STRONG Nation™ 10-Minute Demo : MAX
Просмотров 98 тыс.3 года назад
STRONG Nation™ 10-Minute Demo : MAX
STRONG Nation™ 10-Minute Demo: BASE
Просмотров 45 тыс.3 года назад
STRONG Nation™ 10-Minute Demo: BASE
Demo di 10 minuti di STRONG Nation™: MAX
Просмотров 25 тыс.3 года назад
Demo di 10 minuti di STRONG Nation™: MAX
Demo di 10 minuti di STRONG Nation™: BASE
Просмотров 25 тыс.3 года назад
Demo di 10 minuti di STRONG Nation™: BASE
Demo di 10 minuti di STRONG Nation™: BASSA
Просмотров 32 тыс.3 года назад
Demo di 10 minuti di STRONG Nation™: BASSA
STRONG Nation™ 10-minütiges Demo-Video: LOW
Просмотров 27 тыс.3 года назад
STRONG Nation™ 10-minütiges Demo-Video: LOW
STRONG Nation™ 10-minütiges Demo-Video: BASE
Просмотров 20 тыс.3 года назад
STRONG Nation™ 10-minütiges Demo-Video: BASE
STRONG Nation™ 10-minütiges Demo-Video: MAX
Просмотров 21 тыс.3 года назад
STRONG Nation™ 10-minütiges Demo-Video: MAX
Me encanta la hago 3 veces seguidas osea que para mi dura más de 1 hora y 30 es increible
Está súper tu programa,están intensos y muy bien explicados y sobre todo la música está súper, me encanta tu canal, hasta que encontré lo que yo quería. 👍👍👍👍👍👍👍👍👍👍👍👍
Ameiiii
Me encanta este grupo
Excelente experiencia
Primer día
mais alguém fazendo? foi uma loucura e tanto, mas vou continuar😱🤣
Amo o treino de vocês ❤❤❤❤❤❤❤
I signed up for the live stream but still missed it. Will there be a recording available?
Hola,tengo 10 años y este ejercicio completo y la verdad que hasta hora si veo muchos resultados
ich habe solche sportarten noch nie gemacht. aber als ich es heute probiert habe liebte ich es
I'm on the US West Coast and missed the live stream. Is it recorded for playback later?
TENGO 13 Y PESABA 55 K AHORA BAJE A 46 Y OSEA 9 KG AHORA MI OBJETIBO ES LLEGAR A 42 KG Y CON ESTE EJERCICIO ESPERO LOGRARLO
I really this have not done this in a long time
12 pm is EDT
Siete i migliori
I WANT TO BE FIT AGAIN 11
Tengo 12 años y oeso 56 kg desde el 24 de junio de 2024 hasta el 24 de octubre de 2024 hare este ejercicio mi oeso no es adecuado par ami edad y me dn muchos dolores de espalda como de pies ya que es normal cunado una persona pesa mucho y quiero rebajar les dire mis cmabios el dia de la meta 😀
I’m sign up but is this live? I’m on the west coast. Does it replay at 9:00 Am PST?
WOOW lo logré 👯👯🔥👯🔥👯🔥👯🌹
0:45
Excelente para mí 👯👯👯🔥👯
Lo hice 4 años llegué al tercer nivel en Pandemia lo hice con usted ahora solo un poco es genial
واو❤
Ich kann mein Körper nicht mehr spüren 😢
Estos ejercicios son pura energía, miren los que pasan por detras de ella Durante los ejercicios ❤❤❤
👌👍🥇
Se ve buenisimo! Hasta me estan dando Ganas de Certificarme en STRONG
Se ve buenisimo! Hasta me estan dando Ganas de Certificarme en STRONG
Possibilité de faire une formation en Côte d'Ivoire ??
🎉🎉🎉
❤❤
🎉🎉
🥰
excelentedespues de unos años volvi y mori 🤪 jaja gracias chicos por su trabajo y esfuerzo 🤩
❤🎉
E troppo faticoso
💪💪
What music was.used? Where can i get it?
Si sientes que no.puedes hacer unos ejercicios cambialos por uno que si puedas pero no dejes de hacer realmente funciona
Excelentes 20 minutos
Esto me ayudó demasiado 😊,!!!! Lo x experiencia .!!!
También haces ejercicio para hacer pompas